EFT Tapping FAQs

See a list of decades of research here.

Go to www.sonyasophia.us.

People have a wide range of physical responses to Tapping as they release stored stress. Our bodies have a natural way of compiling excess energy and trapping it inside the nervous system.

While you’re Tapping, you’re “off-gassing” this accumulated stress, and it may show up as laughing, tingling, yawning, burping, crying or feeling waves of energy or heat moving through your body. You might feel very sleepy suddenly, get a jolt of super-charged energy, have a sudden realization or notice some form of temporary discomfort moving around and out of your body.

These are all NORMAL, HEALTHY RESPONSES to Tapping. Keep breathing, relaxing and Tapping.

It’s also common not to feel much of anything. This doesn’t mean EFT isn’t working. It just means you’re processing in a different way.

Sensations may vary from session to session and from person to person.

The best thing to do is slow down, BREATHE, and notice precisely what your experience is in that moment.

Breathe deeply and slowly.

KEEP TAPPING and do your best to accept your experience exactly as it is occurring.

You might want to stop saying any words and just accept the experience you’re having for a few moments. For example, as you’re Tapping, if you’re becoming more and more upset, slow down the whole process. Say out loud, “Even though I’m feeling really upset, I accept this upset feeling for now.”

If you begin to feel an uncomfortable body sensation (like a headache is beginning), allow yourself to notice and feel it. Accept the discomfort. Breathe and relax toward the discomfort with compassion. 

The acceptance and empathy you generate will help move the energy that’s causing the discomfort out.

It’s fairly common to gain access to forgotten incidents. Continue to Tap and breathe as details become clearer.

It can be useful to try to slow the memory down, much like a movie playing in slow motion. Tap through the experience, frame by frame.

Sometimes simply acknowledging and saying out loud whatever you’re remembering about what happened will be enough to counteract any troubling emotions entangled within that memory. It may be necessary to devote an entire Tapping session, or several, to a specific incident.

Private sessions with a quality EFT Practitioner are beneficial for this because they can tailor a session to your specific needs.

Tap along with 100s of videos in the Membership Video Library. There’s a Tap for just about everything for you in there!

Read more about Tapping and follow Tapping scripts in our blog.

Download Tapping albums to support you as you Tap along on a wide variety of subjects like your chakras, love and relationships, money and more.

Schedule a private session with one of our recommended EFT Practitioners.

Yes! Invite your friends and family over to join you for Circle. We call this a Tapping Party!

However, the platform will only allow one person to fill out the Core Causes Questionnaire, and only one member will be logged in to the live chat.

Note: We’ve intentionally kept the cost very low to make healing affordable for everyone. Please encourage your friends and family to get their own subscriptions to The World Tapping Circle so we can keep the prices low.

By sharing your experience Tapping with us, you help us bring healing to humanity.

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While you wait, scroll down to watch our helpful prep videos by Sonya Sophia.

Before contacting us, please see if we’ve already answered your questions on this page.

If your problem persists, we welcome you to connect with us at [email protected].

On many occasions, this is exactly what happens.

Continue to Tap and refocus your session by acknowledging what you now suspect as the root cause. You can shift what you’re saying out loud to match this new information.

Here are a few suggestions:

1. Bring it back to the live Circle next week and keep going.
2. Use the Video Library to find a relevant video and use it to get more clearing quickly.
3. Schedule a private EFT session with a practitioner.
4. Work on it more by Tapping on your own.

Yes. Simply close your browser window and you’ll be logged out automatically.

You can go back to this Circle replay and finish your Tapping session via the Video Library in the Membership Area.

Within a couple hours of the live Circle ending, we’ll send you an email with a link to the video replay. Look for an email with the subject, “ Circle Replay”.

The most recent Circle will also be displayed at the top of the Membership Area page within 24 hours.

You’ll still have total, 24-hour access to the growing library of replay videos, even if you don’t use the live aspect of The World Tapping Circle. The replay videos can still help you tremendously.