Feel Sexy & Empowered with This DIY Inner Beauty Treatment

by | Apr 19, 2019

The truth is we look more beautiful when we feel good.

This DIY inner beauty treatment will help you feel more empowered and sexy in minutes, using the most potent beauty ingredient there is: love.

Let love make you over from the inside out! Here’s how.

True beauty is the radiance of someone who’s happy and comfortable within themselves.

But do you ever feel that, no matter what you wear or what others tell you, you never really feel beautiful?

How would it be to experience true beauty in a way that neither other people nor the passage of time could take away?

I want to test this theory with you: how we feel about ourselves affects how appealing we are to others.

  1. Think of a time when you were feeling happy. Maybe you just took a yoga class, went for a walk in the woods, or treated yourself to an early bedtime the night before. As you walked around feeling great, did you notice people were more energetically attracted to you?
  2. Think of a time when you were feeling down. How did those around you react to your mood (your energy)?

Are you catching my drift?

Next, let’s get clear on what the word beauty actually means.


Beauty is a feeling and a state of being, primarily.

Chew on that for a minute:
beauty is first and foremost a state of being. Because of that state of being, it’s reflected to those around us.

This is why we feel drawn to connect with someone who smiles at us. You could argue it’s because of an ancestral program that they look less intimidating, but truly I believe it has to do with something much deeper: when you smile, you look happy. If you look happy, then you’re probably a plus to have around.

Seeing someone smile is an instant way to gauge if that person is in a good place and will enhance your own life. Our inner state is constantly sending out signals to the world.

This is the reason why the new makeup, smoothie powders and laser treatments aren’t working as you hoped.


Focusing only on your physical beauty is a temporary fix. It helps, but what people are most attracted to is energy.

The beauty results you’re seeking are found


inner beauty eft blog post stargazer lilies in clear vase


Back to my original question: how would you like to experience your beauty in a way that neither people nor time could ever take away from you?

How would it be to carry yourself with a graceful lightness of being, greeting the world with a steady, confident gaze and radiantly healthy body?

Sound too good to be true? Far from it.


Inner beauty is your original state, and there’s a simple tool you can use anytime, anywhere to return to it: Emotional Freedom Techniques.

Emotional Freedom Techniques (
EFT), commonly known as Tapping, is a simple, self-applied, inner beauty treatment that heals you on the cellular and chemical levels as you release emotional baggage.

Tapping helps you achieve happiness within yourself and gives you the feeling of being comfortable in your own skin, and that is sexy!

EFT is a natural self-healing technique that refreshes your inner radiance.

You’ll carry yourself with graceful lightness by learning to release fears, heartache and past experiences. Then, you’ll naturally greet the world with a steady, confident gaze.

Because true beauty is a state of being, not a specific look.

When you Tap, you get a makeover — on the inside!


What is EFT?

EFT is a scientifically proven self-healing modality. By gently, percussively Tapping on key acupuncture meridians while having an honest and compassionate dialogue with yourself, you can energetically release the past — this includes memories that cause anxiety and beliefs that undermine your confidence.


eft blog post tapping points on meridians diagram and chart


Over 20 years of scientific research from universities like Harvard prove EFT’s efficacy. I’ve led over 30,000 people in Tapping, and I’ve seen miraculous results from people who were simply open-minded enough to try it.

Tapping works as an emotional detox and a mood lift, all in one.

EFT has the visible effect of reversing the biological process of aging by wiping anxiety and fear off of your face, relaxing your eyes, and eliminating that nervous, pinched expression from your mouth.

And you know that smile I spoke of earlier? EFT replaces the artificial smile we’ve all been trained to wear as a mask with your warm, authentic smile. Your genuine smile lights up your whole face instantly!

When your nervous system relaxes, it automatically generates more attractive facial expressions and pairs it with creative and enjoyable conversations. Beauty is as beauty does!


inner beauty eft blog post person with arms stretched toward beach


Knowing how to Tap puts you in a place of immense power. As a matter of fact, Tapping may quickly become one of your most treasured inner beauty treatments for many reasons. The first: oxytocin.


EFT works as a beauty regimen by generating oxytocin.

Oxytocin is a hormone your brain produces when you’re happy and at peace. It’s the same chemical that we produce when we fall in love, during an orgasm, and when women give birth or breast feed.

Curiously enough, the things we do WHEN we’re happy and at peace (already riding the oxytocin train) produce even more oxytocin. So, if you’re happy, you might sing, hum, dance, hug, cuddle, kiss, make love, etc. Then, doing these things keeps the ball rolling by generating even more oxytocin.

EFT generates oxytocin even if you’re not riding the oxytocin train. If you’re feeling depressed, anxious, fatigued, or generally low, Tapping kickstarts the feel-good vibes that lead you toward more joyful feelings and experiences.


More Oxytocin = Less Cortisol

Oxytocin blocks the production of cortisol, AKA the stress hormone. Prolonged exposure to cortisol — caused by emotional states like worry, fear and anger — is often the number 1 precursor to disease. Stress literally destroys and ages our bodies by blocking new cells from replicating, blocking the intake of nutrients, and slowing down the excretion of toxins and debris from our cells.

Oxytocin, the life-giving, relaxing chemical we all want to increase, will enhance your vitality and prolong your life. A fresh dose of oxytocin stops the fight-flight-freeze fear response of adrenaline.

This little love hormone restores a more youthful glow, generated from inside all of your cells.

More reasons to love oxytocin:

  • Improves your sleep
  • Allows your mind to function more clearly
  • Increases sensations of love & pleasure
  • Eases digestive processes
  • Eliminates toxins from your body
  • Reduces pain and inflammation
  • Boosts your metabolism
  • Helps new cells generate
  • Builds feelings of curiosity and trust


inner beauty eft blog post two hands clasped red background

Now that you’re an oxytocin fan, how do you get more of it?

EFT Tapping can give you a quick hit of oxytocin, and using this tool frequently can help you keep it flowing through you all day, every day!

By increasing your body’s daily production of oxytocin through tapping, you increase your physical resilience to environmental toxins and stress. As Tapping increases oxytocin production, it helps boost your first line of defense — your immune system.

The body knows how to relax, heal and rejuvenate itself, given the opportunity and support to do so.


Tapping gives you the opportunity to create and sustain a lasting state of true inner beauty.

It’s is a practice of emotional hygiene that helps you look better and physically feel better, often instantly.

The answer to your beauty search is simple: inner beauty creates lasting physical beauty.

How will you use EFT to enhance your inner beauty? I welcome you to share your ideas with me in the comments below!

One easy way to make to make sure you are glowing and growing is to join me in The World Tapping Circle: a come-as-you-are, feel-good, self-empowering, EFT experience that’s live streamed for members every week.

eft blog post sonya sophia signature in love and service

P.S. The World Tapping Circle comes with a huge tap-along video library full of the exact healing you’ve been seeking, and it’s updated every week.